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4 min read

Why Bitter Should Be Your New Favorite Flavor

While bitter is not everyone's favorite flavor, they are making a comeback in the craft cocktail world. But that's not where they got...

2 min read

The Importance of Being Fully Present

Many studies have been done on the importance of being fully present for another person—on the power of giving someone your undivided...

4 min read

How To Turn Your Drinking Water Into a Delicious Treat

Everyone knows that water is absolutely essential to good health. Most everyone is aware that soft drinks are loaded with sugar, corn...

4 min read

How I Turned My Health Crisis Into a 28-Day Whole-Life Transformation Program

What if... Those two words, put next to each other, are one of my favorite things in the world. These little words have the power to open...